M. Patricia Diaz

August 6, 2019

A Window In Our Tower

High up at the top of our apartment building was my favorite spot. The nearby view constantly reminded me that I was not born with a […]
March 23, 2019

The Rock, A River, Our Journey

That part of the water looked still and dark, yet the raft kept moving forward as if pulled by a large river turtle. As I jumped […]
March 3, 2019


One of my favorite new-learned words derived from Sanskrit roots is: ahimsa. Simply described, first do no harm – to yourself and to others. It’s the […]
February 17, 2019

The Sound Of My Silence

“I just want to practice yoga,” is what I said when I was asked what bucket-list adventure I would undertake on my 30th cancer-free anniversary. It […]
November 4, 2018

The Advice You Don’t Need To Hear

The less we feel or the less we express ourselves, the more we blend in with one another. We are encouraged to speak up, to dare […]
October 16, 2018

A Secret To Change

A chuckle may have slid out of my mouth as I heard my friend say, “Patricia, it’s easy for you to say, you like that green […]
September 25, 2018

2018 Natural Products Expo East

Last week I had the chance to go to The Natural Products Expo East 2018. After every event, I’m inspired by meeting so many people who […]
August 29, 2018


  Entering that cold room doesn’t get any better. I don’t know what it is about the combination of the low temperature, that intimidating white-tunneled machine, […]
August 14, 2018

Traduccion al Español

Lectores en Español, la traduccion a nuestro idioma natal no es perfecta pero estoy buscando opciones en el mercado para que el contenido sea lo mas […]