Gentle Hatha Yoga Classes
Hatha Yoga Classes For All Abilities
Unlock your inner zen with our gentle yoga classes! Whether you're a seasoned yogi or just starting your journey, we will guide you through a harmonious blend of breath, movement, and mindfulness. Join one or more of our vibrant communities, improve your flexibility, and reduce stress in a serene, supportive environment. Embrace balance and serenity—your mat awaits! Sign up today and take the first step towards a healthier, happier you!
Currently I am only teaching one class a week. Yogis also need to work on themselves!
Crofton Yoga & Wellness (NEW): accessible online:
Thursday 7:00 PM to 8:00 PM - Online Stretch & Strengthen Yoga Lev 1 & 2
Crofton Yoga & Wellness is a growing community that welcomes new members. We look forward to seeing you in class!
For more information on how to join our classes please visit Crofton Yoga & Wellness Studio.
Need a private lesson?
Want to start your practice but maybe discouraged by the pretzel-looking postures in a large class? Let’s chat. Yoga can be available for all bodies!
Contact me for:
Private Lessons
Yoga Basics, Foundations & Intermediate
Dynamic Gentle Yoga Lessons
Meditation Practice
Chair / Adaptive Yoga
Corporate / Group Classes
