Unlock your inner zen with our gentle yoga classes! Whether you're a seasoned yogi or just starting your journey, we will guide you through a harmonious blend of breath, movement, and mindfulness. Join one or more of our vibrant communities, improve your flexibility, and reduce stress in a serene, supportive environment. Embrace balance and serenity—your mat awaits! Sign up today and take the first step towards a healthier, happier you!

Dream Yoga Studio accessible online:

Thursday 7:00 PM to 8:00 PM - Online Stretch & Strengthen Yoga Lev 1 & 2

Dream Yoga is a growing community that welcomes new members!

For more information on how to join our classes please visit Dream Yoga Studio.

Smith Center for Healing and the Arts: Your donation will benefit this organization and the service they provide to survivors and their caregiver. THANK YOU!

The Smith Center for Healing and the Arts is a non-profit growing community that welcomes new members. We look forward to seeing you in class!

For more information on how to join our classes please visit The Smith Center for Healing and the Arts.

Crofton Yoga & Wellness (NEW): accessible online:

Saturday 8:00 am to 9:00 am - Online Gentle Flow (alternating this class with another yoga instructor - so you get two teachers!)

Crofton Yoga & Wellness is a growing community that welcomes new members. We look forward to seeing you in class!

For more information on how to join our classes please visit Crofton Yoga & Wellness Studio.

Photo by Levi XU on Unsplash