Welcome to Kiddie Yoga, where mindfulness meets playfulness! We specialize in providing joyful yoga experiences tailored for young minds and bodies.
Our Services
In - School Tailored Classes
15-30 minute yoga activities for kids ages 3 to 5. Provides a break in their regular routine and teaches kids basic yoga techniques to breathe fully, relax and focus while they have fun!
After - School Little Yogi Classes
Working parents can take advantage of an extra 45 minutes after work while their kids take some time to unwind from their school day with tailored yoga techniques.
Summer Camp Activity
Add a 30 to 45 minute yoga activity to your summer camp with Little Yogis. Kids can start or end the day with yogi techniques to energize for or unwind from busy days at camp.
Benefits of Yoga for Kids
Stress relief ... calms down central nervous system
Build confidence ... kids find freedom to express themselves
Concentration & mindfulness ... improved focus & self-awareness
Physical fitness ... boosts immune system, keeps body working at optimal levels, strong flexible bodies, and improved sense of balance and coordination
Good posture ... develops core strength, and keeps spine and hips flexible Proper breathing ... learn to breathe through nose using full lung capacity, improves lung functioning, calms mind, and improves focus
Proper breathing ... learn to breathe through nose using full lung capacity, improves lung functioning, calms mind, and improves focus
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Maria Patricia Diaz
Yoga Instructor
CERTIFICATIONS:
MS, KYT-500 (Kripalu Yoga Teacher), RYT-500® (Registered Yoga Teacher with the Yoga Alliance), MYT-200 (Kripalu Meditation Teacher) and Health Supportive Chef from The Natural Gourmet Institute
Patricia’s yoga journey began in 1989. Her years of yoga practice led to an enthusiasm for well-being, and to a search for a depth of knowledge, that provided a compass for her life and career.
Patricia has been teaching meditation, and gentle yoga for over 4 years to different audiences. Her teaching style reflects the influence of gurus that have come into her life. She is passionate about teaching the foundations of yoga to beginners because she believes that anyone – no matter the physical challenge – can practice yoga. She loves to help others connect with their inner wisdom, and she believes that a genuine practice starts with a strong foundation honoring the principles of ‘ahimsa’ – first do no harm.
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Alicia Durand
Yoga Instructor
CERTIFICATIONS:
500 HR Teacher Training Certification – Sunstone Yoga. Children’s Yoga Teacher Training -Yoga Education Institute
Alicia started practicing yoga in 1999, and since then her practice became her passion. After a few years in practice, she decided to enroll in a teacher training program in Dallas, TX, where she completed her RYT 500 Certification. She graduated from Sunstone Yoga with a deeper understanding of poses, philosophy and mostly the physical and mental rewards of yoga practice.
Alicia believes Yoga is for everybody, and teaching yoga to children, seniors and adults of all ages gives her the opportunity to share her passion with her students.